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Rajni Singh
Yoga Educator • Holistic Wellness Guide
"योगः संतुलनं जीवनस्य" — Yoga is the balance of life
About
Rajni Singh is a dedicated Yoga Educator focused on harmonizing body, mind, and breath through the timeless practice of yoga. Her sessions are designed to build strength, restore balance, and cultivate inner stillness through structured and mindful practice.
With over 18 years of professional experience in communication and 2+ years in yoga education, she brings clarity, discipline, and a deeply engaging teaching approach to every session.
Philosophy
Balance • Breath • Awareness
A practice beyond the mat, into everyday living.
Core Expertise
- Yoga Instruction
- Mindfulness & Breathwork
- Stress Management
- Holistic Wellness
- Lifestyle Alignment
- Inner Well-being
Experience
2+ Years in Yoga Education
18+ Years in Journalism & Communication
Education
Diploma in Yoga Education
M.A. in English
Master’s in Mass Communication
Contact
📞 +91 70657 97919
Bad Posture Effects Explained | Yoga to Fix Spine, Back Pain and Improve Posture Naturall
क्या आपका posture धीरे-धीरे आपकी health को नुकसान पहुंचा रहा है? लंबे समय तक बैठना, mobile use, और गलत body alignment एक “silent killer” की तरह आपकी spine और overall health को प्रभावित करते हैं।
In this video, Yog Guru Rajni Singh explains how poor posture leads to back pain, neck stiffness, low energy, and even mental fatigue. Learn how simple yoga practices can correct posture, strengthen your spine, and improve overall body alignment.
Posture is not just about standing straight—it directly affects your breathing, digestion, focus, and energy levels. When your spine is aligned, your body functions more efficiently and your mind feels more stable.
With regular yoga practice, you can reduce back pain, improve flexibility, strengthen core muscles, and prevent long-term spinal issues naturally.
If you are searching for online yoga classes for posture correction, yoga for back pain relief, or exercises to improve spine health, this video is designed for global learners across USA, Europe, and worldwide.
Join our Holistic Yoga, Posture Correction and Spine Health Programs designed for long-term strength and alignment.
Learn Yoga and Meditation Online from Anywhere – USA | Europe | Asia
Call or WhatsApp on +91 7065797919 (Mon to Fri 10am to 5pm IST)
Get personalized guidance from Yog Guru Rajni Singh
Correct your posture, protect your spine, and improve your overall health naturally
Guided under the wisdom tradition of Atal Akhada spiritual lineage
Rooted in authentic Sanatan Dharma body alignment and yoga practices
Traditional Akhada discipline combined with modern scientific approach
Trusted globally for safe and effective posture correction and spine care
Posture is a Silent Killer
Fix Your Spine Naturally
Stop Back and Neck Pain
Improve Posture Daily
Protect Your Health Now
Address: 56A, Block-14,
Noida Sector -135,
Uttar Pradesh-201305, India
Phone: +91 7065797919
Email us: mail@dharmmanch.com
In association with
Shri Shambhu Panchayati Atal Akhada Foundation
Dharm Manch highlight a new possibility: preserving authenticity while expanding reach.
With the backing of Shri Shambhu Panchayti Atal Akhada,
this effort may well redefine how ancient spiritual systems engage with the modern world—without losing their essence