- +917065797919
- mail@dharmmanch.com
- Mon-Fri 9:30-17:30
Join Yoga
Online Yoga Classes for Elders
Program Value $299
$149 / Month
Rajni Singh
Yoga Educator • Holistic Wellness Guide
"योगः संतुलनं जीवनस्य" — Yoga is the balance of life
About
Rajni Singh is a dedicated Yoga Educator focused on harmonizing body, mind, and breath through the timeless practice of yoga. Her sessions are designed to build strength, restore balance, and cultivate inner stillness through structured and mindful practice.
With over 18 years of professional experience in communication and 2+ years in yoga education, she brings clarity, discipline, and a deeply engaging teaching approach to every session.
Philosophy
Balance • Breath • Awareness
A practice beyond the mat, into everyday living.
Core Expertise
- Yoga Instruction
- Mindfulness & Breathwork
- Stress Management
- Holistic Wellness
- Lifestyle Alignment
- Inner Well-being
Experience
2+ Years in Yoga Education
18+ Years in Journalism & Communication
Education
Diploma in Yoga Education
M.A. in English
Master’s in Mass Communication
Contact
📞 +91 70657 97919
Why Your Mind and Body Feel Different Every Day | Tridosha Explained for Balance and Stability
Do you feel energetic one day and low the next? Calm at times and anxious at others? This constant change is not random—it is deeply connected to your body’s internal balance known as Tridosha (Vata, Pitta, Kapha).
In this video, Yog Guru Rajni Singh explains how Tridosha influences your mind, body, emotions, digestion, and daily energy levels. Understanding this ancient yogic and Ayurvedic concept can help you make better lifestyle choices and bring stability into your daily life.
Each dosha has a unique role. When balanced, you feel healthy, focused, and stable. When imbalanced, it can lead to mood swings, fatigue, stress, digestive issues, or lack of clarity. Through simple awareness, yoga practices, and routine changes, you can maintain this balance naturally.
If you are searching for online yoga classes, tridosha balance, ayurvedic lifestyle, or how to stabilize your mind and body, this video is designed for global learners across USA, Europe, and worldwide.
Join our Holistic Yoga, Pranayama and Lifestyle Programs designed for long-term balance and well-being.
Learn Yoga Online from Anywhere – USA | Europe | Asia
Call or WhatsApp on +91 7065797919 (Mon to Fri 10am to 5pm IST)
Get personalized guidance from Yog Guru Rajni Singh
Understand your body, balance your mind, and live with stability and awareness
Guided under the wisdom tradition of Atal Akhada spiritual lineage
Rooted in authentic Sanatan Dharma and Ayurvedic principles
Traditional Akhada discipline combined with modern scientific approach
Trusted globally for practical and sustainable mind-body balance
Why You Feel Different Every Day
Understand Your Body and Mind
Tridosha Secret Explained
Balance Mood and Energy Naturally
Know Your Inner System
Address: 56A, Block-14,
Noida Sector -135,
Uttar Pradesh-201305, India
Phone: +91 7065797919
Email us: mail@dharmmanch.com
In association with
Shri Shambhu Panchayati Atal Akhada Foundation
Dharm Manch highlight a new possibility: preserving authenticity while expanding reach.
With the backing of Shri Shambhu Panchayti Atal Akhada,
this effort may well redefine how ancient spiritual systems engage with the modern world—without losing their essence